| Tamaño de la Porción | Calorías | |
|---|---|---|
|
Porotos Pallares
1/2 taza (60g)
|
200 | |
|
Lentejas
1/2 taza (60g)
|
207 | |
|
Porotos Negros
1/2 taza (60g)
|
203 | |
|
Garbanzos
1/2 taza (60g)
|
215 | |
|
Maíz Pisingallo
1/2 taza (60g)
|
231 | |
|
Arveja Partida
1/2 taza (60g)
|
217 | |
|
Soja
1/2 taza (60g)
|
217 | |
